H ZONE
Hybrid Inclusive Interval Training
Fitness transformation for people of any age or ability in just 25 minutes!
Services
Welcome to our community, where there's something for everyone! Whether you're a beginner or an experienced enthusiast, you'll find a welcoming environment here. Don't worry if you're just starting out; we're here to support you every step of the way. Join us and discover all that we have to offer!
Hybrid Inclusive Interval Training
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Coach led
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Small Group
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25 - 27 min sessions
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Using interval machines, free weights & heart rate system
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Targets Cardio, Strength, Flexibility & Co-ordination
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Full body workout
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Suitable for people of all ages and abilities
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Unlimited sessions from as little as £4.10 per session
PT Training
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Have the studio to yourself
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Build your confidence and self esteem
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1-2-1 or 1-2-2 training
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Tailored to your goals
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£20 per session
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Bring a friend and lower the cost to £12.50 each!
Slimming Club
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Weekly weigh in
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Calorie target
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Step target
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Nutritional tips and support
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Develop healthy habits to see lasting results
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Supportive WhatsApp group
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Included in the price of membership
Our Heart Rate System
Challenging, engaging and fun!
Our members wear heart rate monitors which are linked to 6 large screens in the studio.
You can see the calories burned, points earned and your tile change colour as you work harder - interactive, motivational, addictive our members love this and so will you!
There is a free heart rate app included with all memberships.
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Our Interval Machines
Our unique interval training machines allow people of any age, fitness level or ability to get back into exercise.
They increase / decrease there resistance based on the speed and force you put into an exercise move, so if you get tired and slow down then so do they!
Perfect for all fitness levels!!